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(Source: psych2go, via andalimongumalyse)
How to Stop Worrying
1. Remind yourself that worrying doesn’t stop things happening. Things will happen – or not happen –anyway.
2. Recognise that “What ifs” don’t usually help with problem solving. It’s better to use logic, and brain storm for solutions. Take control of your emotions…
Loneliness is mainly caused by not being able to communicate the things important to yourself and being misunderstood by others.
He faced all this for you, for you to be loved, blessed, glorified, exalted, satisfied, accepted, freed and resurrected.
I love you Jesus :(
Cognitive Distortions that Add to Anxiety, Worry and Stress
1. All-or-nothing thinking: Looking at things in black-or-white categories, with no middle ground (“If I fall short of perfection, I’m a total failure.”)
2. Overgeneralization: Generalizing from a single negative experience, expecting it to hold true…
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I'm Ricci Ann Lopez Serrano. From the loveliest country of the world -PHILIPPINES. 1st year college, taking up BS Psychology . Simple girl with an extraordinary dream.. :)
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